Heavily Meditated

Heavily Meditated is your down-to-earth guide to trying meditation, turning it into a habit that sticks, and reaping all of its benefits for a happier, calmer, and more intentional life. Filled with exercises, worksheets, cheat sheets, and other practical tools, as well as relatable personal stories to light your way,  Heavily Meditated  is your complete toolkit to learning meditation and getting high on life.

Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can get down with, this book clearly outlines:

• What meditation is
• Five fundamental meditation techniques (and which one is right for you)
• Where, when, and how to sit
• How to deal with thoughts
• Why meditation is so damn good for you